Don’t Skip Meals
In the midst of working, helping your kids with school work, running errands, decorating, and shopping for the holidays, you might skip a meal without even realizing it until a headache or migraine hits. It’s easy to get caught up in the craziness of the holiday season and to forget a meal. However, if you skip a meal it might cause you to get a headache or migraine. To avoid hunger headaches, keep snacks like protein bars, and fruit with you when you’re on the go so you can eat a snack between errands.